This premium curry cut has uniformly cut pieces so they absorb masalas and cook evenly. Mild-flavoured & sweetish, this fish turns tender & flaky when cooked. Comes cleaned and ready to be used straight from the pack to the pan. Nutritional Information (Approx. Values Per 100g): Energy: 114Kcal Protein: 18.5g Total Fat: 4.4g Carbohydrates: 0g