Murrel is sourced fresh and uniformly cut into steaks for easy cooking. The steaks have a mild flavour, firm texure & turn flaky, once cooked. They come thoroughly cleaned, gutted & are ready to go straight from the pack to pan. Nutritional Information (Approx. Values Per 100g): Energy: 80Kcal Protein: 18g Total Fat: 1g Carbohydrates: 0g