This bony fish has firm flesh and a sweet aftertaste. Enjoy 'peti' pieces from the belly, pieces that are uniformly cut into steaks, a piece from the head and the tail which is the most flavourful part. Comes cleaned and ready to be used straight from the pack to the pan. Nutritional Information (Approx. Values Per 100g): Energy: 111Kcal Protein: 19g Total Fat: 2g Carbohydrates: 3g