Carrot is a root vegetable available in two varieties; orange and red. Crunchy texture, sweet flavour and nutritional value make it one of the most liked vegetables in the world. Carrots are a good source of fiber, Vitamin K, beta-carotent and anti-oxidants. One of the unique properties is that the unlike the rest, vitamins present in this vegetable are preserved even after cooking. Carrots can be used in a salad, a juice, curry or stir-fries
